A system of exercises designed to improve physical strength, stamina, flexibility and posture.
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
A Yoga system that emphasizes specific postures in combination with controlled breathing.
Contemporary dance stresses versatility and improvisation.
Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.
A BOSU Balance Trainer is a fitness training device used for balance training exercises.
PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.
Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes.
Commercial dance encompasses a myriad of dance styles.
The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.
Baby Ballerinas classes introduce music, movement, balance and basic dance steps in a fun, friendly and positive manner.
Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.
Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.
Are you trying to do a handstand? Or would you like to learn how to do a backward flip? Join this fun, energetic, and structured acrobatics class for children!
Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.
Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.
Theatrical Workshops aim to improve the theatrical, expressional and acting skills sets of children.
Baby Gym is a specially designed class made to meet the unique fitness needs of children aged 4-6.