Classes for Adults
Pilates
A system of exercises designed to improve physical strength, stamina, flexibility and posture.
STRONG by Zumba
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Zumba
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
Hatha Flow Yoga
A Yoga system that emphasizes specific postures in combination with controlled breathing.
Contemporary/Hip-Hop for Adults
Contemporary dance stresses versatility and improvisation. Hip hop is a popular, energetic dance style.
PortDeBras
PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.
Classes for Children
Imperial Classical Ballet (I.S.T.D. System UK)
The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.
Modern Theatre Dance (I.S.T.D. System UK)
Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.
Hip-Hop
Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.
Zumba Kids and Zumba Teens
Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.
Contemporary
Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.