A system of exercises designed to improve physical strength, stamina, flexibility and posture.
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
A Yoga system that emphasizes specific postures in combination with controlled breathing.
Contemporary dance stresses versatility and improvisation. Hip hop is a popular, energetic dance style.
A BOSU Balance Trainer is a fitness training device used for balance training exercises.
PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.
The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.
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Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.
Latin for Teens.
Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.
Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.
Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.