Classes for Adults
Pilates
A system of exercises designed to improve physical strength, stamina, flexibility and posture.
Zumba
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
STRONG by Zumba
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Hatha Flow Yoga
A Yoga system that emphasizes specific postures in combination with controlled breathing.
Hip-Hop for Adults
Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.
PortDeBras
PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.
Kangoo Jumps
Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes.
Classes for Children
Imperial Classical Ballet (ISTD System UK)
The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.
Baby Ballerinas
Baby Ballerinas classes introduce music, movement, balance and basic dance steps in a fun, friendly and positive manner.
Modern Theatre Dance (ISTD System UK)
Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.
Hip-Hop
Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.
Acrobatics
Are you trying to do a handstand? Or would you like to learn how to do a backward flip? Join this fun, energetic, and structured acrobatics class for children!
Zumba Kids and Zumba Teens
Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.
Contemporary
Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.
Theatrical Workshops
Theatrical Workshops aim to improve the theatrical, expressional and acting skills sets of children.
Baby Gym
Baby Gym is a specially designed class made to meet the unique fitness needs of children aged 4-6.