Classes Offered - E-motion Dance & Health Studio - Nicosia, Cyprus
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Classes for Adults

Pilates

60 min

A system of exercises designed to improve physical strength, stamina, flexibility and posture.

Zumba

50 min

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!

STRONG by Zumba

50 min

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.

Yoga

Hatha Flow Yoga

60 min

A Yoga system that emphasizes specific postures in combination with controlled breathing.

Contemporary for Adults

60 min

Contemporary dance stresses versatility and improvisation.

Hip-Hop for Adults

60 min

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.

BOSU

60 min

A BOSU Balance Trainer is a fitness training device used for balance training exercises.

PortDeBras

50 min

PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.

Kangoo Jumps

50 min

Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes.

Commercial Dance

60 min

Commercial dance encompasses a myriad of dance styles.


Classes for Children

Imperial Classical Ballet (ISTD System UK)

60 min

The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.

Baby Ballerinas

45 min

Baby Ballerinas classes introduce music, movement, balance and basic dance steps in a fun, friendly and positive manner.

Modern Theatre Dance (ISTD System UK)

60 min

Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.

Hip-Hop

60 min

Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.

Acrobatics

60 min

Are you trying to do a handstand? Or would you like to learn how to do a backward flip? Join this fun, energetic, and structured acrobatics class for children!

Zumba Kids and Zumba Teens

50 min

Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.

Contemporary

60 min

Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.

Theatrical Workshops

60 min

Theatrical Workshops aim to improve the theatrical, expressional and acting skills sets of children.

Baby Gym

50 min

Baby Gym is a specially designed class made to meet the unique fitness needs of children aged 4-6.