A system of exercises designed to improve physical strength, stamina, flexibility and posture.
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
A Yoga system that emphasizes specific postures in combination with controlled breathing.
Contemporary dance stresses versatility and improvisation. Hip hop is a popular, energetic dance style.
A BOSU Balance Trainer is a fitness training device used for balance training exercises.
PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.
Description Coming Soon!
The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.
Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.
Latin for Teens.
Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.
Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.
Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.