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Classes for Adults

Pilates

60 min

A system of exercises designed to improve physical strength, stamina, flexibility and posture.

Zumba

50 min

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!

STRONG by Zumba

50 min

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.

Yoga

Hatha Flow Yoga

60 min

A Yoga system that emphasizes specific postures in combination with controlled breathing.

Contemporary/Hip-Hop for Adults

55 min

Contemporary dance stresses versatility and improvisation. Hip hop is a popular, energetic dance style.

BOSU

60 min

A BOSU Balance Trainer is a fitness training device used for balance training exercises.

PortDeBras

30 min

PortDeBras is a unique mixture of choreography & elements of Yoga, Pilates, Tai-Chi and power stretch.


Classes for Children

Baby Ballerina

45 min

Description Coming Soon!

Imperial Classical Ballet (I.S.T.D. System UK)

60 min

The roots of Imperial Classical Ballet stem from the early days of the ISTD and the first written syllabus in 1913.

Modern Theatre Dance (I.S.T.D. System UK)

60 min

Modern Theatre dance is a rhythmic dance style, often seen on the stages of musical productions.

Hip-Hop

60 min

Hip hop is a popular, energetic dance style, usually danced to hip hop music, that evolved from the hip hop culture.

Latin Teens

60 min

Latin for Teens.

Zumba Kids and Zumba Teens

50 min

Zumba Kids/Teens classes are rockin', high-energy dance parties packed with kid-friendly routines.

Contemporary

55 min

Contemporary dance stresses versatility and improvisation, unlike the structured nature of ballet.