Kangoo Jumps is a high-intensity, low impact cardio rebounding class utilizing special spring shoes that allow a huge amount of freedom, both in the ground and air.

The spring shoes absorb the impact, helping you to strengthen and tone your entire body, reducing the shock impact on the ankles, knees, shins, hips, lower back and spine by up to 80%. This leads to improvements in the muscles of the lower body, abdomen and back.

Increase your cardiorespiratory endurance, improve posture strength and balance, lose fat, reduce your chances of developing osteoporosis, stimulate your lymphatic system and boost immunity all while having fun exercising!