BOSU - E-motion Dance & Health Studio - Nicosia, Cyprus
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BOSU

BOSU

60

minutes

Trainers:

A BOSU Balance Trainer is a fitness training device used for balance training exercises.

Each workout is specially designed to target a specific muscle group and meets you at your personal fitness level.

A bosu ball is a great addition to your training. Not only is it a balance aid, helping students coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

BOSU stands for “both sides used” and reflects the purpose of this training device, which resembles half of a ball on a board. The domed side is used for aerobic exercises and athletic drills, and when the BOSU ball is inverted, it becomes a tool for balance training that can be used by almost everybody.

The Bosu Balance Trainer provides a versatile way for students to get in a full body workout, improve postural stability, as well as static and dynamic balance, thereby reducing the risk of falling.