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PortDeBras

PortDeBras

30

minutes

Trainers:

PortDeBras is a unique mixture of choreography and elements of yoga, pilates, tai-chi and power stretch.

The harmoniously selected exercises evenly distribute the load to the body, strengthening the muscles and having an effect on the internal organs, the spine, the arms and the legs.

It improves body quickness and flexibility, body coordination and helps in letting your mind relax through the music and the exercises.