Hatha Flow Yoga - E-motion Dance & Health Studio - Nicosia, Cyprus
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Hatha Flow Yoga

Hatha Flow Yoga

60

minutes

Trainers:

Hatha Yoga is the most widely practiced form of yoga worldwide, concentrating on physical health and mental well-being.

 

Hatha Yoga uses body postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

 

Hatha Yoga postures stretch and align the body, promoting balance and flexibility.