Total Pilates (Beginners)
Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.
The basic principle is controlling & stabilizing the body core, focusing on the belly.
Pilates tones the body and helps losing points around the hips and belly.
Total Pilates is a set of exercises focusing on individual body parts one-by-one, maximizing potential benefits for each area.