Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.
The basic principle is controlling & stabilizing the body core, focusing on the belly.
Pilates tones the body and helps losing points around the hips and belly.
Other than Traditional Pilates, the following Pilates variations are offered at E-Motion Dance & Health Studio (click on each one for more details):