Yogalates - E-motion Dance & Health Studio - Nicosia, Cyprus
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Yogalates

Yogalates

60

minutes

Trainers:

Yogalates is a combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.

The Yogalates class mixes Yoga stretches and postures to lengthen muscles and promote circulation in the body between exercises.