Pilates Total Workout - E-motion Dance & Health Studio - Nicosia, Cyprus
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Pilates Total Workout

Pilates Total Workout

60

minutes

Trainers:

Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.

 

The basic principle is controlling & stabilizing the body core, focusing on the belly.

 

Pilates tones the body and helps losing points around the hips and belly.

 

Pilates Total Workout is a set of exercises focusing on individual body parts one-by-one, maximizing potential benefits for each area.