Pilates (Intermediate)

Pilates (Intermediate)

60

minutes

Trainers:

Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.

 

The basic principle is controlling & stabilizing the body core, focusing on the belly.

 

Pilates tones the body and helps losing points around the hips and belly.