Pilates (Beg. – Interm.)

Pilates (Beg. – Interm.)




Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.


The basic principle is controlling & stabilizing the body core, focusing on the belly.


Pilates tones the body and helps losing points around the hips and belly.