Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.
The basic principle is controlling & stabilizing the body core, focusing on the belly.
Pilates tones the body and helps losing points around the hips and belly.
Flowing Pilates is a standard set of exercises which are folllowed through without stopping and without exercise repetition. All sets are choreographed by E-Motion Dance & Health Studio exclusively.